Empower Yourself Through Fitness

The Ultimate Program for Busy Women

LET'S GO

MEAL AND WORKOUT PLAN

  • Personalized Fitness Plan
  • Personalized Meal Plan
  • Step By Step Video Demos
  • Grocery Guides w/ Downloadable Lists
  • Restaurant Meals Replacements/Options
  • Allergies/Dislikes Substitution List
  • Fitness Log
  • Progress Log
  • Community Connection w/ Likeminded Members
  • Online Support

MONTHLY MEMBERSHIP

$XX.XX

USD BILLED MONTHLY

LET'S GO

ANNUAL MEMBERSHIP

$XX.XX

USD BILLED ANNUALLY

LET'S GO

VALUE

✓ Personalized Workout Plan

Valued - $30


✓ Personalized Meal plan

Valued - $70


✓ Self Accountability tools, Workout Log and Fitness Diary

Valued - $40


✓ Priority Support

Valued - $50


✓ Access to Private Community Group

Value - Priceless


✓ Access to Mindset Video Library

Value - Priceless


Are you a busy woman who wants to prioritize your health and fitness

Do you struggle to find the time for regular workouts? Do you crave an easy-to-follow program that can fit into your busy schedule, yet still deliver incredible results? If so, then our Empower Yourself Through Fitness program is perfect for you.


Designed specifically for busy women who want to achieve their fitness goals without sacrificing too much time and energy, our program is easy to follow and highly effective. With our step-by-step guidance and tailored approach, you'll be able to transform your body and feel more confident than ever before.


At Empower Yourself Through Fitness, we understand that time is a precious commodity. That's why we've designed our program to be efficient and effective, so you can get the most out of every workout. Our workouts can be done in as little as 30 minutes per day, making it easy to fit into even the busiest of schedules.


We also understand that confidence is key to success. That's why our program is not just about physical fitness, but also about empowering you to become the best version of yourself. Our holistic approach will help you build confidence and self-esteem, which can have a positive impact on all areas of your life.


Join our community of empowered women who have already transformed their bodies and their lives with our program. Start your journey today and discover the power of fitness for yourself.

Get Fit, Confident and Empowered with our Easy-to-Follow Fitness Program

PERSONALIZED

WORKOUT PLAN

Finally a workout program that’s designed for you! All exercises will be demonstrated and coached by me so that you can perform them correctly. It’ll feel like we’re working in person.

HOME OR GYM WORKOUTS


Workout wherever is most convenient for you with home or gym workout options!

SWAP OUT YOUR EXERCISES


Have an injury or just want to try something new? Easily swap them out!

WORKOUT LOG



Track your progress to keep pushing for your personal best!

PERSONALIZED

MEAL PLAN

Meal plans fully customized to YOU & YOUR goals as well as your schedule and lifestyle. These will be updated every month based on your progress. Choose from General, Vegetarian, Vegan, Gluten-Free, Dairy-Free, and more!

DINING IN/OUT OPTION


Want to dine in/out while still hitting your goals? Choose from your favorite restaurants or input your own meals. You can even combine meals to hit your macro and calorie targets!

SHOPPING LIST


Shopping for your plan made easy with a downloadable shopping checklist!

MEAL SWAP


Unhappy with a meal? Me and my team will swap that out for you with something you'll enjoy!

MEMBERS-ONLY GROUP

Meet like-minded people and join a community where I will post motivation and resources and answer any questions you may have

MENTAL WELLBEING

Training your mind is just as important as your body. That's why with our plan you get BONUS access to a library of helpful videos designed by professionals to help you understand and improve your mental wellbeing. 


  • How do I receive the program?

    The program is available through my website on the members only section after you have purchased. Go to the services page, choose a plan, make payment and enter all your personal details and I will start putting together your personalized program! 

  • Is this a subscription based program?

    Yes. I’ve chosen to do this since meaningful investment in yourself is an ongoing experience, not a one-time decision. The programs are constantly updated with workouts and meals tailored to you depending on the program you chose and as long as you subscribe, you will receive continuous support from me and my team.

  • Is the program available world wide?

    Yes! It’s imperative to me that anyone in the world can access this program.

  • Can I do the plan at home?

    I can adapt the plan so you can do it at home if you wish! All you need are some weights/dumbbells. You simply have to select “just at home” on the registration form.

  • Refunds and returns.

    For information on my refunds and returns policy, please see the terms and conditions.

  • How do I cancel?

    To cancel your subscription you must email myself with at least 7 days notice so that you are not charged again. Please note that when you cancel all plans and support will be removed from your account.

  • Is this good for a beginner?

    The workout is entirely tailored to you and your goals. So if you are new to the gym I’ve got your back with your very own personalized program. Choose weights that are light for your fitness levels and gradually work your way up.

  • Is each month the same?

    No, each month is different. This may involve an increase in weight, a change of exercises, and changes in your meal plan.

MY CLIENTS STRUGGLE WITH

Time

We understand that as a busy woman, your time is limited. Our program is designed to be efficient and effective, so you can get the most out of every workout without sacrificing too much time.


Difficult Program

We know that you don't want to spend hours figuring out complicated workout routines. Our program is easy to follow, with step-by-step guidance that will help you achieve your fitness goals.

Confidence

We believe that fitness is not just about physical health, but also about building confidence and self-esteem. Our program will help you feel more empowered and confident, which can have a positive impact on all areas of your life.


Remember, health is wealth

Invest in yourself and join our Empower Yourself Through Fitness program today


LET'S GO

MEAL AND WORKOUT PLAN

  • Personalized Fitness Plan
  • Personalized Meal Plan
  • Step By Step Video Demos
  • Grocery Guides w/ Downloadable Lists
  • Restaurant Meals Replacements/Options
  • Allergies/Dislikes Substitution List
  • Fitness Log
  • Progress Log
  • Community Connection w/ Likeminded Members
  • Online Support

MONTHLY MEMBERSHIP

$XX.XX

USD BILLED MONTHLY

LET'S GO

ANNUAL MEMBERSHIP

$XX.XX

USD BILLED ANNUALLY

LET'S GO

VALUE

✓ Personalized Workout Plan

Valued - $30


✓ Personalized Meal plan

Valued - $70


✓ Self Accountability tools, Workout Log and Fitness Diary

Valued - $40


✓ Priority Support

Valued - $50


✓ Access to Private Community Group

Value - Priceless


✓ Access to Mindset Video Library

Value - Priceless